Our Values:

Authenticity & Bodily Autonomy:

We believe all bodies are sacred and hold deep wisdom. This means we value lived experience and learning with and from you.

We believe in progress over perfection — We commit to continual growth and learning. When we make a mistake, we will work to repair and grow from it.

We are weight-neutral and size-inclusive. We practice from a Health at Every Size (HAES) and Fat positive approach.

We are LGBTQIA+ affirming. All genders, sexualities and relationships structures (kink, poly) belong.

We are Neurodiversity Affirming. We view neurological differences (Autism, ADHD, dyslexia, OCD, SPD, etc.) as natural variations in humans that are to be supported & accommodated instead of fixed.

Responsibility:

We believe the earth is our home and deserves our respect. Connection to and respect for nature is a part of the healing journey.

We acknowledge that our practice is located on the stolen native lands of the Sugaree, Cheraw & Catawba indigenous peoples.

We recognize therapy is political and work to challenge state systems of violence and oppression. We will hold space for you to talk about your experiences navigating state systems in the therapy room.

We recognize therapy & social work have roots in colonialism and white supremacy. In sessions, we practice cultural humility and work to divest from whiteness and colonial beliefs.

Advocacy:

We support bodily liberation. This means we will continue to advocate for reproductive justice and gender affirming care for all people.

We believe all immigrants have rights regardless of their citizenship status. We approach our work from a social justice lens.

We believe in collective liberation: We advocate for a Free Palestine, Sudan & Congo. We will continue to push for US arms embargo.

We are committed to fighting back against fascism and government tyranny.

We find hope in community, collective liberation and mutual aid.