Hi I’m Tal! I'm passionate about creating spaces where individuals can truly explore and be themselves. As a nonbinary and neuroqueer therapist who has navigated a long path to celebrating who I am, I know how crucial it is to find someone who not only understands but celebrates your identity, too. What drives my work is a desire to provide quality, accessible care to those who may not see their lived experiences reflected in other providers. I strongly believe in the power of community to heal and sustain, particularly in a world that doesn't always understand us.

My approach comes from both professional training and lived experience. I am currently utilize Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) techniques and draw from relational and attachment theories. Whether you're exploring your identity, navigating anxiety, working through relationship challenges, or need a safe space to process life's complexities, I'm here to support you with genuine care and respect.

I offer both in-person and virtual sessions because I believe therapy should be accessible to you in whatever way works best for your life. Your journey is unique, and my goal is to meet you where you are with understanding, compassion, and without judgment. My therapy room is comfy- feel free to take your shoes off!

When I'm not in the therapy room, you'll likely find me playing or listening to music. I'm also an avid rock climber and devoted dog dad. Woodworking and gardening bring me joy in creating with my own hands, while backpacking adventures remind me to stay grounded in the present moment and appreciate the (hard) journey, not just the destination.

I'd be honored to walk alongside you on your path toward self-acceptance, confidence, and authentic living.

Specialties:

• Gender Identity Exploration & Affirmation

• Coping with Discrimination & Minority Stress

• LGBTQ+ Mental Health & Well-Being

• Co-dependency & Relationships

• Anxiety & Depression

• Trauma

• Disordered eating patterns

• Neurodiverse brains (ADHD, OCD, Autism, SPD)

Education & Certification:

• Master of Education in Clinical Mental Health Counseling at North Carolina State University

• Bachelor of Science degree in Exercise Physiology

• Approved PATH provider through Charlotte Trans Health

Special Interests & Background:

• Culinary Degree with experience as a chef and restaurant manager

• Certified Personal Trainer

• Woodworking

• Rock climbing

• Listening to podcasts

• Sports

• Musician

*Accepting New Clients* ‍ ‍‍ ‍Virtual and in-person

Tal is an in-network provider with BCBS, Aetna and Medcost.

Tal’s self pay rates are: Intake appointment rate: $135 Therapy Session rate $120

They will have a limited number of reduced fee spots available.

If you are interested in starting sessions with Tal, please reach out through the contact form tab.